Looking for a list of foods to avoid dehydration? Lately, the heat of the weather has been overbearing! But, did you know, there are plenty of foods that can help you stay hydrated and cool?

In this article, Cik Min will be talking about foods that are suitable for you and the whole family to counter the heat. Let’s read!

Hot, Dry, and Hazy | Foods to Avoid Dehydration

According to Natural Resources, Environment, and Climate Change Minister Nik Nazmi Nik Ahmad, the country should brace itself for more hazy days in the coming months as the weather becomes hotter and drier.

In addition, we can expect more haze, especially during the current monsoon transition period, which will last until August. Conditions during this transition period are typically hotter and drier, potentially leading to more hotspots.

How To Stay Hydrated | Foods to Avoid Dehydration

As you can see, these days, it will be hot and dry. Hence, the right food is essential to make sure we don’t get heat stroke. Below, is the list of foods for you to avoid dehydration.

• 1. Watermelon

In addition to its delicious taste, the watermelon also contains 90% water which can help us deal with dehydration. It also contains fiber that can reduce constipation.

• 2. Mango

If eaten cold, mango can help reduce heat stroke. It also contains vitamins A and C that can boost the body’s immune system.

• 3. Hot tea

Hot tea is a kind of diuretic. It will cause you to urinate and sweat more often. The body may lose more water, but the evaporation process that occurs through sweat can make your body cooler.

• 4. Coconut water

It is known as a natural isotonic drink. In addition to its sweet taste, coconut water can reduce the risk of dehydration. It also contains many nutrients and minerals such as calcium, magnesium, phosphorus, and even potassium which are essential for the body.

• 5. Plain water

Every day, we will lose between 2 – 2 1/2 liters of fluid through sweating, breathing, and excretion. For this reason, we need to drink 6-8 glasses of water every day. However, in this heat, you need to increase the amount of water and fluids taken each day.

That’s all for now from Cik Min. Everyone, stay hydrated and stay out of the sun ya!

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